Carlisle Massage Techniques
At Casses Chiropractic Clinic, PC, unless a client asks for a specific type of massage, our massage therapist generally uses a combination of various massage methods to achieve the client’s specific goals for each massage session.
Deep Tissue
This method is used to release deeper layers of contracted muscles, ease pain, and reset muscle tone. The goal in deep tissue massage is to break down adhesions which can cause pain, and inflammation and limit the motion of the muscles and joints. It is important that the client provide feedback on the amount of pressure used.
Swedish Massage
Working primarily with the superficial muscles, Swedish Massage is designed to soothe the nervous system and improve circulation. These long, soft, kneading strokes decrease muscle tension and increase blood flow throughout the body.
Trigger Point Therapy
Myofascial trigger points are an extremely common cause of pain. Trigger Point Therapy is a technique that releases palpable knots as well as tight muscle bands, reducing pain and increasing mobility.
Graston Technique
The Graston Technique is a form of manual therapy that uses instruments to massage and scrape the skin gently in a precise manner to increase blood flow, remove cellular debris, and promote repair of soft tissue.
Prenatal Massage
Prenatal Massage is a healthy way to reduce stress and promote overall wellness during pregnancy after the first trimester (must be at least 12 weeks unless recommended by doctor). Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema (or swelling). It also reduces stress on weight-bearing joints, helps to relax nervous tension which aids in better sleep, and can help relieve depression or anxiety caused by hormonal changes.
Massage Techniques Carlisle, PA | (717) 249-0055
Proudly serving families in Carlisle, Mechanicsburg, Shippensburg, Plainfield,
Newville, Mt. Holly Springs, Boiling Springs, and Bloserville